Deeply entrenched in the land of India, are the ancient roots of Yoga, a practice of spiritual and ascetic discipline to instill good health and relaxation. Known as science, art and philosophy of life, Yoga encompasses a variety of traditions geared towards self-discipline, self-realization, and unity of the self with universe. Try the different ‘Asanas’ (positions) as the instructor guides you on the benefits and history of this life science. The continuous practice of yoga can benefit, ranging from maintaining good health to achieving ‘Moksha’!
Later, a specialist will take you around the Lodhi Garden with its ancient trees, colorful shrubs, flowering plants and historic monuments. The garden was originally created in early 20th century, as a setting for the tombs and monuments of the Lodi and Sayyid dynasties. The oldest structure in the Lodi Garden complex is a turret, which historians believe to have belonged to the Tughlaq period. Continue for dinner at a romantic garden restaurant.